This class brings the practice of yoga to those who are beginners, limited in mobility or just want a slower paced practice. This gentle practice allows you to perform yoga postures using various props such as blocks, bolsters and blankets, while learning the basic poses, alignment and breath.

Enjoy gentle movements for the body with meditation for the mind threaded throughout this reflective class. The body and the breath work together to create warmth and openings in the physical body, allowing the mind to quiet and receive insights related to that days’ meditation topic. When the body and the mind unite with the breath (Yoga) the soul sings. This class is suitable for all levels of practioners.

Explore your mind and experience the benefits that meditation brings to your body, mind and spirit. We will share our energy in a group as we participate in various types of guided meditation.

This yoga class will help the student learn ways to bring more strength and flexibility throughout the length of your spine. It will help build core strength to support the lower back and release stress and tension from the mid and upper back. This is a slower paced class so you are able to find stability in the core needed to create and support a healthy back. This class is recommended for all levels.

This class will bring awareness to the core and pelvic floor. You will learn to engage core muscles with the breath for safer movements. Build strength gently, but effectively through this practice. A healthy core is the foundation of a healthy body.

This class will let you unwind from the morning and prepare the mind and body for the afternoon. Allow the body to stretch and strengthen as we move to a pace that fits the day.

A subtype of Vinyasa Yoga, Mandala Flow draws inspiration from the circular shape of a Mandala. It does that in quite a literal sense, as it involves moving around the mat in a circular pattern, rather than only practicing front to back. The flowing sequence is repeated to invite a meditative mindset inward, while strengthening the body and breath through movement. This class is suitable for the intermediate to advanced practitioner.

Somedays we need a little more or a little less. This class offers you options to slide into your practice right where you're at whether you’re a beginner, an intermediate or an advanced student. A general knowledge of the most common poses is recommended. Beginners can begin to work on honing their newbie skills and investigate more movement. Intermediate students are encouraged to keep moving and take the opportunity to explore more challenging versions of common asana poses and vinyasas at their own pace. Advanced students are welcome to modify the class flow up or down to align with their personal energy levels in the moment. All levels will focus on alignment and breath to round out the practice.

Restorative yoga uses props to support the body to help with relaxation as you hold comfortable poses for longer periods of time. It provides a soothing experience to help release stress and tension, let go and restore your energy. This class will combine restorative with meditation and a little movement to provide an ultimate mindful and restful practice.

This is a flow class focusing on synchronizing your breath with the movement through the sequence. It will help build strength, balance and flexibility through the flow of poses as you create heat in your body and focus your mind. This class is recommended for intermediate to advance levels.

This is a flow class focusing on synchronizing your breath with the movement through the sequence. It will help build strength, balance and flexibility through the flow of poses as you create heat in your body and focus your mind. The classroom will be heated to 80-85 degrees to help loosen your muscles and tendons, and release toxins in the body. You will need to hydrate properly before and after class. This class is recommended for intermediate to advanced levels.

Suitable for most levels of students, Yin’s emphasis is targeting and strengthening the joints, ligaments, and connective tissues, utilizing longer holds on a cooler body. The practice of Yin may be seen as passive or soft yet can be quite challenging due to the longer duration of the poses; anywhere from 3-5+ minutes each. This creates the perfect scenario for slowing down and going inward towards a more meditative state. Yin is the perfect opposite to the dynamic and muscular Yang styles of yoga. Like two sides of one coin, Yin cannot exist without Yang; Yang cannot exist without Yin. They complement each other and are equally important for a well-rounded Yoga practice. No prior yoga experience is needed to practice Yin.

This class will bring the best of both worlds together. It will start as a yin practice, holding poses for a longer period of time to help provide strength and flexibility to the connective tissues and joints of the body, and then transform into a vinyasa flow to help build strength, balance and flexibility through the flow of poses. This class is recommended for intermediate to advanced levels.